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Let’s explore the health benefits of Ajwain water, which is an ideal drink to help you in your weight loss journey.

International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

A healthy wellbeing is achieved by following a healthy lifestyle. Along with practicing yoga regularly, include Satvik diet in your daily routine.
 

Get an instant boost of energy with these seven superfoods before your yoga session in morning.

Anita Rathi, from Barmer, Rajasthan, is an international powerlifting athlete. She has won numerous medals in state-level and international competitions.

Marjariasana, also known as Cat-Cow Pose, offers numerous health benefits for the body. It can provide you relief from both spinal pain and back pain.

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet. 

We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods. 

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

Include these five vegetables in your daily diet to help you in your weight loss journey.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Revitalize your mornings with these easy bed yoga poses promoting relaxation, flexibility, and stress relief.

Yoga not only helps you achieve great physical health, but it also contributes to mental peace. Savasana, also known as Corpse Pose, is not just about lying down. It offers numerous health benefits if done right.

Sonakshi Sinha is currently basking in the praise and fame from her superhit Netflix series Heeramandi. Let's take a look at her inspirational weight loss journey and her stunning figure. 

Roasted chana is a healthy alternative to packed and oil-based foods. Let’s learn about some health benefits of eating roasted chana regularly.