From glowing skin to better immunity: Discover 5 health benefits of ghee

First Published Jun 18, 2024, 6:27 PM IST

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet.

Glowing skin

Ghee contains healthy fats and vitamins that are crucial for skin health, impart a youthful glow, and moisturize the skin.

Enhanced digestion

Ghee consists of butyrate, a short-chain fatty acid that nourishes the inner lining of the gut and aids in digestion.

Better immunity

Ghee is also rich in antioxidants, which, if eaten in moderation, can strengthen the immune system and help fight pathogens and free radicals in the body.

Rich in fat-soluble vitamins

Ghee is rich in fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are vital for several body functions, such as bone health and improved vision.

Weight management

If consumed in moderation, ghee can help with weight management as it promotes the mobilization of fats and helps with weight loss.