International Yoga Day 2024: Yoga Poses You Can Do in Bed

Alleviates spine tension and enhances posture by alternating between arching and rounding the back.

Quiets the mind, elongates the spine, and releases tension through forward folding.

Releases tension in the back, aids digestion, and improves spinal flexibility while lying down.

Opens the hips, soothes the nervous system, and reduces stress by holding onto the feet.

Boosts blood circulation, and relieves fatigue by elevating legs against a wall surface.

Induces deep relaxation, reduces stress, and encourages mindfulness by lying flat on the back.