Lifestyle News
Bollywood celebrities practice yoga regularly to maintain mental and physical fitness.
It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.
Practice Dhanurasana to shed some pounds. Start by lying on your stomach and make a bow shape. Hold your feet with your hands and remain in the position for 30 seconds.
Utkatasana, also known as Chair Pose, is another ideal pose for losing belly fat. While doing the pose, inhale and exhale deeply.
Bhujangasana, also known as Cobra Pose, helps soothe pain in the back and shoulders. It also helps relieve stress and anxiety.
Vrikshasana helps achieve balance and improve posture. Practicing it regularly can help you improve spine health.
Naukasana, also known as Boat Pose, is a great pose for losing belly fat.