Food
Banana, with its high fibre and potassium content, provides instant energy to the body.
Blueberries, strawberries, and mulberries are rich in vitamins and antioxidants. Before practicing yoga, consume a smoothie prepared with berries.
Greek yogurt is abundant in protein which helps boost energy levels in the body.
Almonds are rich in healthy fats, proteins, and fibre. Before doing yoga, eat a handful of almonds for a boost of energy.
Oatmeal provides immense nutrition to your body. Eating it before your yoga session can be beneficial.
Avocado toast provides healthy fats, fibre, and potassium to your body. You can consume them for breakfast with eggs and whole wheat bread.
Apples provide immense hydration to your body. Eat one apply before your yoga session daily.