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Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.

Dark chocolate contains a high concentration of nutrients that can benefit your health.
 

Chaitra Navratri is the holy period of praying to the divine and cleansing souls. Try these fasting foods this Chaitra Navratri for a healthy diet, especially for weight watchers. 

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

While water provides essential hydration, health experts suggest that relying solely on plain water may not be enough for replenishing hydration levels in your body.

Today, let’s learn about the best times to drink water in a day. These simple habits can help you promote blood circulation and cardiovascular health while reducing stress in your body.

 Dalia is a good source of protein, with roughly 12 grams per 100 grams of serving. Protein helps to reduce hunger because it digests slowly. The vitamin also reduces the hunger hormone ghrelin.

Your busy work schedules require more attention to your well-being. Breakfasts are considered the most important meals of the day, and you must include healthy drinks in your morning routine to stay a step ahead.

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.

Roasted makhana is packed with essential nutrients that provide energy to your body. This Navratri season, try this recipe to indulge in delicious makhana chaat.

Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra water effectively maintains blood sugar levels, making it a valuable remedy for people suffering from diabetes.

Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures. 

Papaya is not only a delicious fruit, but it also has several health advantages. There are numerous health benefits associated with this tropical gem. Papayas are among the most delicious and beneficial fruits, but they are much more than just a pretty fruit with a sweet taste.