The month of April has just begun, and the temperatures across the country have soared above 41 degrees. The Meteorological Department has issued warnings of severe heatwaves. In this weather, it is crucial to prioritize self-care to prevent catching any serious illness. Extreme summer heat can lead to dehydration, dizziness and weakness. While drinking plenty of water is necessary, you must also include some hydrating fruits into your diet to beat the heat. 

Muskmelon

Muskmelon, also known as cantaloupe, is a seasonal fruit that offers several health benefits. Consuming muskmelon during summer can help prevent dehydration, as it contains a high-water content compared to other summer fruits. This fruit is readily available in the market, you can include it in your daily diet to stay hydrated. 

Lychee

Lychee is a popular fruit enjoyed by many. It also contains a significant amount of water, making it an ideal choice for staying hydrated in summer. It has a sweet taste and is also known for improving the digestive health. 

Watermelon

Watermelon, a favourite of many, contains a high-water content of around 90 percent. Consuming it on a regular basis can help you maintain your hydration levels with ease. If you dislike eating it because of the seeds, then you can also opt for watermelon juice. It is perfect for summer and the watermelon juice will provide you refreshment during hot summer days. 

Wood apple

Wood apple, colloquially known as Bel, is renowned for its cooling properties. It is an effective remedy to beat the summer heat. Some people may find its taste a little unpleasant, in that case, you can consider consuming Bel juice. It will provide relief from the sweltering summer temperatures.

Peach

Peaches are abundant in Vitamins A and C, antioxidants, and fibre. This fruit is excellent for staying hydrated during the summer months. It is typically grown in hilly areas and serve as a delicious treat for maintaining overall well-being.

Also read: 6 incredibly cool ways to stay cool this summer