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Lifestyle News
7 Ultimate benefits of consuming dark chocolate
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Source of Antioxidants
Dark chocolate contains a high concentration of compounds that are physically active and antioxidant.
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Prevent Heart Disease
One of the most significant benefits touted by academics is the potential involvement of dark chocolate in enhancing heart health.
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Helps in Reducing Blood Pressure
Many controlled studies demonstrate that cocoa and dark chocolate can enhance blood flow and reduce blood pressure. However, the effects are usually minor.
Protect Your Skin from the Sun
Flavanols can protect against UV damage, promote blood circulation to the skin, and boost skin density and moisture.
Gives Nutrition
Dark chocolate is full of nutrients. Of course, the darker the chocolate, the better, but any 70% dark chocolate or more contains antioxidants, fiber, potassium.
Helps Maintain Cholesterol
Many studies on chocolate and healthy cholesterol are short-term, so it is premature to conclude that chocolate is a cure for cholesterol.
Improves Brain Function
Cocoa flavanoids may also help sustain cognitive function in older persons with mild cognitive impairment and minimize the risk of dementia.