Are you following a strict diet for weight loss? A healthy body requires healthy food and physical activity. Today, we have brought a simple recipe for a natural remedy that can help in your weight loss journey. A morning drink made with basil (sabja) seeds and cinnamon can provide you immense health benefits. These two superfoods are known for their nutritional contents that help in reducing body weight. 

Basil seeds

Basil seeds are an excellent source of dietary fibre, which promotes better digestion and prevents constipation. These seeds are packed with antioxidants like flavonoids and polyphenols, which protect cells from damage caused by free radicals. Basil seeds can also help in lowering the risk of chronic illnesses like heart disease and cancer. Moreover, these are also rich in calcium, magnesium, and iron which are vital for maintaining bone health. 

Cinnamon

Similar to basil seeds, cinnamon is packed with essential nutrients. It can help reduce inflammation in the body and manage blood sugar levels. Water infused with cinnamon supports digestive health by increasing the production of digestive enzymes and reducing bloating and gas. Moreover, cinnamon also has a warming effect on the body, which can boost metabolism.

Benefits of drinking basil seeds and cinnamon water

Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body. It supports digestive health and regulates body’s temperature.

The antioxidants in basil seeds and cinnamon play a vital role in lowering the risk of serious illnesses. Their anti-inflammatory properties can shield you from harmful diseases. 

The fibre in basil seeds promotes regular bowel movements. Fibre also promotes feelings of fullness, and this can reduce your daily calorie consumption. Cinnamon also helps in the production of digestive enzymes, providing you relief from bloating and gas related problems.

Cinnamon is also known for lowering blood sugar levels. Including cinnamon water into your daily diet can help maintain blood sugar levels. Drinking this water is highly recommended for diabetic patients. 

Here’s how you can prepare basil seeds and cinnamon water:

•    Soak basil seeds in water for 15-20 minutes. Then remove them from water and drain any excess water.
•    In a separate container, boil 1-2 cups of water. 
•    Add basil seeds and 1 teaspoon of ground cinnamon to the water. 
•    Allow it to simmer for a few minutes. 
•    Turn off the gas and let it cool down to room temperature.
•    Once cooled, strain it to remove basil seeds. 
•    Your drink is ready to be served!