It is because the weight-loss journey is not a one-day task. It requires effort, perseverance, and a healthy lifestyle to keep the process going for a long time. Instead, health professionals urge a clean and nutritious diet for slow but efficient weight loss. This means you'll need a variety of weight-loss-friendly dishes that are also delicious.

In this post, we've included a recipe that is not only high in protein but also tastes fantastic. 

Ingredients Required: 
1. Daliya
2. Vegetables (tomatoes, potatoes, carrots, and chilies)
3. Spices
4. Water
5. Ghee

Method of Cooking:

Step 1: Heat the cooker, then add 2 teaspoons of oil, 3/4 teaspoon cumin seeds, 1 medium red onion, 2 teaspoons of ginger, and a chopped green chile (if using).

Step 2: Stir and simmer for about 3 minutes, until the onions are softened. Then add the veggies: diced carrots (from two medium carrots), 1/2 cup green peas (frozen), and two medium-sized tomatoes.

Step 3: Add 1/2 cup daliya and mix everything well. Add two glasses of water. The amount of water used varies according to the consistency you like. My mom usually makes it a little runny, so this amount works best for me. You can also add more water for a runnier texture.

Step 4: Add 1/4 teaspoon turmeric and salt to taste. Stir and shut the lid.

Step 5: Press the manual or pressure cook button, then cook for 8 minutes on high pressure with the pressure valve sealed. Allow the pressure to naturally dissipate for 10 minutes before performing a rapid release.

Step 6: Open the pot and whisk it around. Garnish with coriander before serving. You can also add some lemon juice just before serving.