Health issues associated with high blood pressure are on the rise. This condition, known as hypertension, is considered a significant risk factor for heart disease. High blood pressure can impact other organs like kidneys and eyes. To maintain good health, it is crucial to pay extra attention to our diets. Watermelon is a summer fruit that can help you regulate blood pressure levels. 

Hypertension

Watermelon offers numerous health benefits. It contains an amino acid called citrulline. When consumed citrulline is converted into arginine in the body, and this process facilitates the production of nitric oxide. The latter compound plays a vital role in maintaining blood pressure levels. Therefore, this healthy fruit can prove to be extremely beneficial for you in summer. 

Hydration

Watermelon serves as a refreshing option with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. It is also packed with a variety of nutrients like vitamins A and C, potassium, and antioxidants. So, don’t forget to include watermelon juice into your daily diet.

Eye health

People with diabetes can safely include watermelon into their diet. Watermelons have a low glycemic index that makes them a great addition to a balanced diet. These also contain properties that support eye health. 

Here’s a simple recipe for a refreshing watermelon smoothie:

•    Blend together diced watermelon, yogurt, honey or maple syrup, and lime juice in a mixer. Ensure a creamy texture.
•    Add a few ice cubes and blend again until frothy. 
•    Pour the smoothie into glasses and serve chilled.