Breakfast  

During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.

What is the difference between white eggs and brown eggs. Read more to find out which is healthier

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

Traditional sweets are prepared during Ramadan. Sehri and Iftar meals, both include some delicious and healthy dishes that satisfy your taste buds. This season, try this recipe of Qubani and indulge in its goodness.

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

If you’re preparing your Iftar party menu, then consider adding these dishes to the list. These delicious snacks make for a great Iftar celebration.

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.

In the Sehri meal, you must ensure consuming nutritious food to maintain proper health and prevent any weakness. Make sure to include fruits in your Iftar meals. Refrain from consuming spicy food and opt for nutritious fruits and vegetables.

Fruits are high in vitamins, minerals, and fiber, so eating them early in the morning will help you feel better overall.
 

Frequently referred to as "the most important meal of the day," breakfast has valid reasons. Here are some tasty and healthy breakfasts that will give you good energy in the morning and also help in weight loss.
 

It is necessary to include healthy beverages in our breakfast meals to maintain good health. Consider starting your mornings with herbals teas like green tea and ginger tea, to stay energized all day.

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

Start your day with nutritional breakfast options like fried eggs, tofu scrambles, quinoa, or boiled grams.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.