For an overall well-being, breakfast is considered the most important meal of the day. It improves your metabolism and gives you the energy to face the day. However, it is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Refrain from eating citrus foods, spicy foods, coffee, processed sugar items, and carbonated drinks. It is essential to identify what is best for you to eat in the morning for optimal health. 

What to Eat

Here are some breakfast suggestions for you:
•    Start your day with lemon water to boost metabolism and avoid digestion problems. 
•    Oatmeal is a great breakfast option due to its high fibre content. 
•    Yogurt is rich in protein and probiotics, making it beneficial for gut health. 
•    Consume green tea, instead of regular tea, for an improved metabolism. 
•    Eating berries in the morning can prove to be immensely beneficial for your body as they help in maintaining healthy weight. 

What Not to Eat

Avoid consuming following items on an empty stomach:
•    Drinking coffee first thing in the morning can lead to acidity and discomfort. 
•    Eating spicy foods on an empty stomach may cause irritation. 
•    Carbonated beverages and processed foods should also be avoided. 
•    Refrain from eating processed sugar items.