Making a breakfast that is pleasant, low in calories, and keeps you filled for longer is the hardest difficulty. Containing sugar and being low in nutrients, breakfast foods might cause you to feel hungry and exhausted shortly after consumption, which can help you deal with this issue.
Choose nutrient-dense foods like eggs, yogurt, fruit, veggies, and whole grains to help you lose weight and stave off cravings.

Some tasty low-calorie meals you can have for breakfast are:

1. Moong Dal Chilla 
Starting the day with some chillas is a healthy choice. Chilas can also be a nutritious breakfast option for those who are attempting to reduce weight. Some individuals even recommend consuming moong dal chilla to lose weight because it is so good for your health. Due to its high fiber content, this dish is ideal for those who struggle with digestion.

2. Poha
Yes, Poha is a good choice if you want to keep your intestines healthy, control your sugar intake, and lose weight. Poha is not just a delicious supplement to your regular diet—it also helps you lose weight. Moreover, this dish's nutritional content is increased when extra components like onions and peanuts are included.

3. Oats 
For many people, oatmeal is a go-to breakfast since it's inexpensive, full of nutrients, and highly adaptable. Oats, being high in fiber and good carbohydrates, are a great choice for weight-watchers for breakfast. Eating oats, either raw or cooked, is a great way to help your weight loss efforts.

4. Ragi Dosa
Ragi is an excellent food for controlling diabetes and losing weight. Because of its high fiber content, it helps you feel fuller and consume fewer calories overall. Ragi's complex carbohydrates have a low glycemic index, which helps those with diabetes better control their blood sugar levels.

5. Brown rice with sauteed veggies
One of the most well-known foods for weight loss is brown rice. A simple, healthy side meal that combines whole grains and an abundance of vegetables is brown rice and veggies in one dish. It pairs well with a variety of main-dish proteins for breakfast.

6. Avocado Toast
Toast with avocados can be a component of a diet. They are packed with a variety of vitamins, minerals, antioxidants, fiber, and healthy fats that can help you maintain a healthy weight, strengthen your brain, and improve gastrointestinal health, in addition to lowering your chance of heart disease. 

Also Read: Benefits of eating dinner before 7 p.m.