Avoid consuming high fat foods like fried meat and sausages as they can leave you feeling lazy during workouts.
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Fibre
Consumption of fibre is essential for good health. However, refrain from eating beans, lentils, broccoli and cauliflower before a workout, as they may cause bloating and acidity.
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Spicy food
It is advisable to avoid spicy food before heading to the gym, as these foods may disturb your digestive system.
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Carbonated drinks
Carbonated drinks such as soda and cold drinks can induce gas and bloating, leading to discomfort during workout.
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Heavy meals
Avoid consuming full meals before workouts. It is better to choose healthy snacks in small quantities.
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Sweets
Processed sugar found in candy, pastries, and soft drinks can contribute to heightened blood sugar levels, therefore, it’s best to avoid them.
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Alcohol
Alcohol can impair muscle function and can lead to dehydration. It is advisable to refrain from consuming alcohol and any other similar drinks.