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Let’s learn how to perform Surya Namaskar from the popular actress Shilpa Shetty. Regular practice of Surya Namaskar can help strengthen the abdominal muscles, spinal cord, respiratory system, and internal organs.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Sattu can be used to prepare a variety of dishes. It helps detoxify the body by eliminating toxins. Here are four drink recipes made with Sattu that you can try at home.

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

Among the most beloved summer fruits are jamuns and mangoes. Today, let's explore the benefits of including jamun into your regular diet.

Indian street food is known for its vibrancy and addictive flavors. But did you know several Indian street food items are also extremely healthy and enrich the body with essential nutrients? 

Every year, World Bicycle Day is observed on June 3. This eco-friendly mode of transportation does not only reduce the carbon footprint, but it also helps us stay active all day. Today, let’s explore the benefits of cycling.

Don’t throw away lemon peels and try these easy and simple kitchen hacks. Let’s find out how you can reuse lemon peels for cleaning purposes and more.

Superfood Moringa has several health benefits, such as healthy hair and skin, preventing the risk of diabetes, and preventing kidney stones. 

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Indian breakfasts are not just delectable; they are full of nutrients and provide a healthy balance of carbs, proteins, fats, and vitamins to the body for overall health. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Muskmelon is a popular fruit in summer. It is not just tasty but also has several health benefits such as better skin, improved immunity, and weight loss. 

A post on X calling Poha the worst breakfast is going viral. Several people are now commenting and defending their favorite breakfast. 

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily.