Food

Mung Dal to Chana dal: 7 Protein-rich Indian pulses for healthy diet

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Lobia (Black eyes peas)

Lobia is rich in protein and enriches the body with other essential nutrients such as vitamins, fiber, and minerals. It also contains all the amino acids required by the body. 

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Chana dal (Split chickpea)

Chana dal is a protein-dense dal with a low glycemic index. It is loaded with fiber, vitamins, and antioxidants which help regulate blood sugar and weight management. 

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Kala chana (Black chickpeas)

Black chana is a healthy choice for summer. It is rich in protein, dietary fiber, and minerals like iron, potassium, and magnesium. 

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Masoor dal (Red lentils)

Masoor dal is one of the most eaten lentils in India. It is easy to cook and enriches body with essential nutrients such as protein, iron, potassium, folate, and fiber. 

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Moong dal (Split green gram)

Moong dal is also a favorite among Indian households. It is a low-fat and high-protein dal which is great for digestion and weight-management. 

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Toor/Arhar dal (Pigeon peas)

A popular dal for Indian lunch and dinners, arhar is a rich source of protein and complex carbohydrates vital for proper functioning of the body. 

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Urad dal (Black gram)

Urad dal contains vital nutrients such as proteins, vitamins, minerals, and dietary fiber. It aids in proper immune functioning and bone health. 

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