Poha to Paratha: Top 5 nutritious Indian breakfasts for a healthy start to the day

Whole-wheat parathas stuffed with seasonal vegetables or paneer paired with curd are one of the healthiest breakfasts. It provides the perfect balance of proteins, fats, carbs, fiber, and probiotics for a healthy gut and body. 

Poha is flattened rice that is loaded with fiber, healthy fats, and carbohydrates. It can be paired with seasonal vegetables, peanuts, and lemons for added taste and health benefits. 

Besan chilla is a popular breakfast item in India. Besan is chickpea flour, which is an excellent source of plant-based protein. One can also add eggs for extra protein. 

Upma is a delicious breakfast made from semolina. It also consists of veggies and nuts, which provide the body with proteins, carbs, fats, and vitamins. 

Idlis are steamed rice cakes that are generally paired with lentil and vegetable stew (sambar). These two make a hearty breakfast and enrich the body with proteins and vitamins.