Weight loss to bone health: 7 Health benefits of eating curd everyday
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Bone and teeth health
Curd is rich in calcium, which is essential for the health and proper care of bones and teeth. Eating curd daily ensures 30–45% of the ideal calcium amount required by the body.
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Improved gut health
Eating curd can improve gut health by promoting good microorganisms in the gut and reducing the harmful ones, maintaining a balanced healthy digestive tract overall.
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Weight management
Probiotics present in the curd help with weight management and reduce cortisol, a stress hormone that causes weight gain.
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Immunity
Curd is rich in probiotics, which help boost immunity and fight infections and pathogens in the body.
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Better skin
Lactic acid present in curd helps maintain the hydration of the skin and improves its texture.
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Vitamin B12
Vitamin B12 is important for red blood cell formation and DNA synthesis. Curd is helpful in enriching the body with this essential vitamin, among others.
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Cardiovascular health
Eating curd daily can be helpful in lowering bad cholesterol levels and blood pressure and reducing the risks of cardiovascular diseases.