Food

7 Foods that Aid in Managing PCOS

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Berries

Packed with antioxidants and fiber, they aid in reducing inflammation and enhancing insulin sensitivity.

 

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Leafy Greens

They're packed with antioxidants, which can lessen inflammation linked to PCOS, making them beneficial for managing the condition.

 

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Fatty Fish

Abundant in omega-3 fatty acids, known to alleviate inflammation, they are beneficial for managing PCOS.

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Nuts and Seeds

Foods rich in healthy fats and fiber can aid in regulating insulin levels, which is beneficial for managing PCOS.

 

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Turmeric

Includes curcumin, known for its anti-inflammatory effects.

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Green Tea

Rich in antioxidants, which aid in reducing inflammation and enhancing insulin sensitivity.

 

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Cinnamon

May aid in enhancing insulin sensitivity and reducing blood sugar levels.

 

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