Lifestyle  

Castor oil has several benefits as it has been proven to help promote hair growth and stimulate hair follicles, strengthening and hydrating the hair. 

With so many products and influencers flocking to your feed, building a simple skincare routine can be a daunting task. Check out this simple guide to a basic skincare routine for beginners. 

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Delve into the glitzy realm of cinema with Farah Khan as she exposes the extravagant demands of today's stars, particularly their need for multiple vanity vans. A revealing peek behind the glamour awaits

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Petroleum jelly has several skin benefits, such as cuticle care, lip care, hydration, skin barrier protection, and much more. Applying Vaseline to cracked skin can promote faster healing and soothing. 

Understanding skincare in your 20s can be tricky. There is no shortage of skincare products and advise on the internet but make sure you keep it simple and take care of your skin according to its type and requirements. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

If you want healthy and glowing skin this summer make sure you cleanse your face regularly and exfoliate once or twice a week for unclogged pores and healthy skin. 

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

Meal prep and reheating foods are a part of our life but there are some foods which can cause complications if eaten reheated. Items like rice, eggs, and potatoes can cause digestive problems if reheated and consumed. 

Hypertension is a medical condition which is caused by high blood pressure levels. Untreated hypertension can result in severe health issues like heart disease, strokes, and kidney damage. For better health, you must make changes in your lifestyle.

Weight-watchers are constantly looking for new foods to snack on, which can provide healthy nutrients, fibre, and suppress appetite. Check out these fruits you can incorporate into your diet for weight loss.