Bananas are one of the best fruits to eat on an empty stomach. They are filling, rich in potassium, easy on the stomach, and easy to digest.
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Berries
Berries such as strawberries and blueberries, are rich in antioxidants and fibre, which help combat stress and promote good gut health.
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Papaya
Papaya is rich in fibre, antioxidants, and vitamins. It helps with digestion and improves metabolism.
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Watermelon
Watermelon has a water content of around 90%, making it a perfect food for weight-watchers as it does not add extra calories to your diet and provides fibre and hydration.
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Pomegranate
The pomegranate is a wonderful fruit that would be best for anyone. It is power-packed with antioxidants and can reduce inflammatory activities.