)
){kind=logo}
)
)
)
Food
Bananas are one of the best fruits to eat on an empty stomach. They are filling, rich in potassium, easy on the stomach, and easy to digest.
Berries such as strawberries and blueberries, are rich in antioxidants and fibre, which help combat stress and promote good gut health.
Papaya is rich in fibre, antioxidants, and vitamins. It helps with digestion and improves metabolism.
Watermelon has a water content of around 90%, making it a perfect food for weight-watchers as it does not add extra calories to your diet and provides fibre and hydration.
The pomegranate is a wonderful fruit that would be best for anyone. It is power-packed with antioxidants and can reduce inflammatory activities.