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Food
Amla is high in vitamin C and works magically for hair growth as it strengthens hair strands, aids collagen synthesis, and helps treat dandruff.
Eggs are high in protein and a rich source of B vitamins. Egg yolk is high in biotin, which is known for promoting hair growth and strength.
Mushrooms are a rich source of antioxidants, vitamins, and minerals. They can help reduce inflammation that weakens hair follicles and promote healthy hair growth.
Broccoli is known for its anti-inflammatory properties and is high in vitamins A, C, and biotin, which help hair grow faster.
Lentils are rich in iron, folic acid, zinc, and protein, which provide oxygen to the scalp needed for hair growth.