Food

Incorporate these 5 fruits in your diet for faster weight loss

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Berries

Berries such as strawberries, blueberries, and mulberries are loaded with antioxidants and fibres. These are low in calories and can be great for controlling appetite. 

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Apples

Apples are full of water and fibre and can be consumed with several other foods. Fibre helps control hunger and make you full. 

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Watermelon

Watermelon has a water content of around 90%, making it a perfect food for weight-watchers as it does not add extra calories to your diet and provides fibre and hydration. 

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Papaya

Papaya is rich in fibre, antioxidants, and vitamins. It helps with digestion and improves metabolism. 

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Pineapple

Pineapple contains an enzyme called bromelain that helps with digestion and improves overall gut health, leading to weight loss. 

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