Food
It acts as a hormone rather than a vitamin and helps your body absorb calcium, which protects you from osteoporosis. We can get vitamin D from sunlight, fatty fish, and mushrooms.
Vitamin B12 is an important vitamin for brain health, cognitive function, and the formation of red blood cells. B12 is widely found in organ meats, dairy products, and eggs.
It is important for hair health, nails, and skin and is also involved in various metabolic processes. Egg yolks, nuts, legumes, and avocados are among the rich sources of biotin.
Vitamin C can fade dark spots by impeding melanin production and also boosts immunity. It is widely found in amla, kiwis, oranges, and grapefruit.
It is among the most important minerals that help in haemoglobin production and immune system support. Iron is found in dried fruits, green leafy vegetables, and red meat.