If you are a patient of hypertension, it is important to follow the medication prescribed by your doctors. However, if you frequently experience fluctuations in blood pressure levels, then that can only be cured with some necessary lifestyle changes. Adopting a healthy lifestyle can also reduce your dependency on medications. 

Hypertension

Hypertension is a medical condition which is caused by high blood pressure levels. Untreated hypertension can result in severe health issues like heart disease, strokes, and kidney damage. 

According to a report by World Heart Federation, approximately 1.3 billion people are affected by high blood pressure every year. These are staggering numbers and therefore it becomes crucial to take preventive measures to avoid severe health consequences. 

Control blood pressure

Adopting some changes in your lifestyle can help you effectively manage your high blood pressure levels. In the long run, you might be able to decrease your medication too. 

•    Your weight plays a crucial role in controlling blood pressure. Losing weight can help keep blood pressure levels in check. 

•    Engage in regular exercise for controlling BP. Exercise can reduce blood pressure by 5 to 8 mm Hg. If possible, go cycling in early mornings or walk 10,000 steps daily. 

•    Consume a balanced diet. Include whole grains, fruits, green vegetables, and low-fat dairy products in your daily meals to regulate blood pressure. 

•    Limit the intake of salt. This can help lower high blood pressure by 5 to 6 mm Hg. 

•    It is recommended to refrain from drinking alcohol. On your doctor’s advice, you can drink alcohol but only in moderation.

•    If you are a smoker, then this habit of yours may be contributing to you high blood pressure. For better health, quit smoking and lead a happier life. 

•    Adequate sleep is crucial for overall health and wellbeing. A good 7-8 hours of sleep can help you control high blood pressure.

•    Chronic stress can also contribute to high blood pressure. So, it is important to manage stress effectively.  Meditate every morning for achieving some peace of mind. 

•    Always keep up with regular medical checkups. Do not miss out on them as they are important for hypertension management.

•    Don’t hesitate to ask for help from your family and friends. Tell them about your health issues. This will help them provide you better support in your journey of controlling your blood pressure.