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Positive affirmations can help you improve your mental health and boost your daily mood. Try these positive affirmations to help you have an upbeat start to your morning. 

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

Regular blood donation offers various health benefits, including heart disease prevention, improved circulation, and psychological well-being, while fostering community support.

The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus. 

Adopt these positive changes in your life and get ahead in life. Here are eight golden rules that help you become the best version of yourself.

India’s prestigious institutions have secured spots in the top 150 institutes in QS World Ranking 2025. IIT Bombay has shown improvement in its ranking, climbing from 149^th in 2023 to 118^th this year.

Being a parent in this digital age can be challenging. Here are some technology hacks for new parents. 

This summer, get glowing and spotless skin by following Sara Tendulkar’s skincare routine.

Here are 5 mental peace quotes that serve as reminders to take care of our mental health and cultivate a sense of calmness. 

ChatGPT is a versatile AI chatbot, whereas Copilot specializes in specific tasks, including improving the software development process and optimization

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Muskmelon is a popular fruit in summer. It is not just tasty but also has several health benefits such as better skin, improved immunity, and weight loss. 

Curd is rich in lactic acid and has several health benefits, such as hydration, repairing the skin barrier, and improving skin texture. Mixing ingredients like turmeric and honey adds other benefits like tan removal and acne control. Here are some highly effective curd face masks for glowing skin this summer. 

Enhance your respiratory health and overall well-being with these seven yoga asanas designed to improve breathing, lung function, and relaxation.

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily.