World Menstrual Hygiene Day: 7 Menstrual Hygiene Essentials

Change pads or tampons every 4-8 hours, or more often if your flow is heavy, to maintain good hygiene.

Wash vulva daily with water. Avoid douching, it disrupts natural bacteria balance in the vagina, leading to infections.

Wear cotton underwear for breathability, promoting airflow and comfort, which helps keep your skin healthy and prevents irritation.

Select menstrual products that are unscented and hypoallergenic to reduce the risk of irritation and allergies, promoting overall comfort.

Shower daily during your period for freshness. Use mild, pH-balanced soap to wash. To preserve the natural pH balance, avoid douching.

Wash your hands with soap and water before and after touching menstrual products to lower the chance of getting an infection.

Staying hydrated with water and eating healthy foods can ease period discomfort and keep your body and vagina healthy.