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World Menstrual Hygiene Day: 7 Menstrual Hygiene Essentials

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Menstrual Hygiene

Change pads or tampons every 4-8 hours, or more often if your flow is heavy, to maintain good hygiene.

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Gentle Hygiene

Wash vulva daily with water. Avoid douching, it disrupts natural bacteria balance in the vagina, leading to infections.

 

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Cotton Comfort

Wear cotton underwear for breathability, promoting airflow and comfort, which helps keep your skin healthy and prevents irritation.

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Gentle Protection

Select menstrual products that are unscented and hypoallergenic to reduce the risk of irritation and allergies, promoting overall comfort.

 

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Maintain Personal Hygiene

Shower daily during your period for freshness. Use mild, pH-balanced soap to wash. To preserve the natural pH balance, avoid douching.

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Proper Washing of Hands

Wash your hands with soap and water before and after touching menstrual products to lower the chance of getting an infection.

 

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Stay Hydrated and Eat a Balanced Diet

Staying hydrated with water and eating healthy foods can ease period discomfort and keep your body and vagina healthy.

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