Culture
This asana is known for enhancing focus and balance. It helps with children's ability to concentrate and improves their performance in academics.
Cobra pose helps stimulate nerves and promotes better memory and enhanced mental focus.
Lotus pose provides relaxation and mental resilience, which helps children develop a calm and attentive mind.
Bridge pose helps maintain blood flow, helping with mental clarity and cognitive function.
This pose helps boost blood flow to the brain and promotes better memory and concentration.
Warrior pose helps with physical strength and enhances concentration and cognitive functions.
This pose helps with calming the mind and body. It reduces anxiety and promotes mental clarity and sharper thinking.