Breakfast  

Developing great routines in the morning can have a significant impact on our physical health, emotional well-being, and productivity. Within one month of integrating seven simple yet effective morning routines into your daily routine, you can improve your life. 

Sattu is one of the key ingredients in Indian households. It is a rich source of protein and can be used in several recipes. 

Let's change­ how you look at leftover bread. Cre­ate delightful morning treats like­ a warm, inviting French Toast Casserole. Or whip up a flavorful Bre­ad Upma, packed with all the tastes you love­.

Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.

Peanuts are an excellent source of protein, healthy fats, fibre, vitamins and minerals. Thanks to their high fibre and protein content, they can help you manage your weight effectively. Regular consumption of peanuts can contribute to better health and well-being.

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

There's nothing like a hearty North Indian breakfast. Whether it's Paranthas, Chola Pur, or simply Poha, this is a wonderful meal that will completely fill you up and is so delicious that it's just what you need to start the day.

These 5 summer drinks are extremely refreshing and can also be enjoyed if you are on your Navratri fast.

Your busy work schedules require more attention to your well-being. Breakfasts are considered the most important meals of the day, and you must include healthy drinks in your morning routine to stay a step ahead.

Sheer Khurma is a traditional sweet dish that is popular across various cultures. It’s easy to make and can be enjoyed as desserts to break the fasts. Let’s read the article to find out how you can make it at home in a few easy steps.  

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.

Eating a hearty, high-protein breakfast is one of the healthiest ways to avoid all these calorie-laden foods. Here is a list of 7 breakfast recipes for moong dal that are high in protein that you can make at home.
 

Foods high in protein help children feel satiated for longer, as we all know. You should thus start preparing these high-protein snacks for the youngsters to help fight against hunger after school and keep their tummies fuller.
 

Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification. Let’s how to make nutritious parathas made with drumsticks.