7 creative and healthy ways to add peanuts to your diet

You can make a crispy coating for chicken breasts or fish fillets by using crushed peanuts. First, dip the fish or chicken breasts in beaten eggs, then coat them in a mixture of breadcrumbs and crushed peanuts. Finally, bake or pan-fry until they are golden brown and crispy.
 

Prepare peanut and chocolate energy laddoos by combining peanuts with dates, oats, cocoa powder, and a splash of vanilla extract. Shape the mixture into round balls and coat them with crushed peanuts or shredded coconut. Refrigerate them for a while before eating. 
 

Stir fry your preferred vegetables along with tofu, chicken, or shrimp, and add peanuts into the mix. Enjoy this protein and vegetable stir-fry alongside noodles or rice for a delicious meal.
 

Blend peanuts with ingredients such as soy sauce, garlic, ginger, lime juice, and chili paste until creamy. Use it as a dipping sauce for spring rolls, drizzle it over grilled chicken or tofu, or toss it with noodles for a mouthwatering peanut noodle dish.

Mix together shredded cabbage, carrots, bell peppers, and edamame with a peanut dressing made from peanut butter, rice vinegar, soy sauce, honey, and sesame oil. Garnish with chopped peanuts and coriander leaves for added crunch and freshness.

For a healthier snack option, you can simply add a teaspoon of peanut butter to your fruit smoothies. You can prepare a smoothie using fruits like bananas and strawberries.

Tofu is a plant-based protein and is considered a healthier alternative to paneer. Slice tofu into small pieces and fry until it turns golden brown and crispy. Add some vegetables and peanut sauce for creating a flavourful dish.