Upma for Weight loss: 5 amazing health benefits of this simple breakfast choice

First Published Apr 26, 2024, 10:52 AM IST

Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.

Upma has a lower calorie count compared to other breakfast choices. It is ideal for people who want to shed some pounds.

Upma is abundant in iron. This easy to prepare breakfast meal can give help you stay energized throughout the day.

A serving of upma is packed with fibre, vitamins, and beneficial fats. It helps in lowering cholesterol levels. Moreover, high fibre content is essential for maintaining a healthy weight.

Upma offers a good amount of carbohydrates, crucial for fuelling your body with energy. These health benefits make it the perfect breakfast meal to kickstart your day.

You can add vegetables like carrots, peas, and beans, enriching it with vitamins and minerals. With its low sodium content, upma also helps in managing blood pressure levels.