Flaxseeds offer several health benefits that can contribute to heart health, brain function, and reducing inflammation in the body. These are a great source of fibre that can help you maintain a good body weight. Moreover, the omega-3 fatty acids present in flaxseeds can also help lower cholesterol levels. So, let’s learn how you can include flaxseeds into your diet for overall well-being. 

Baking

As an alternative to eggs, you can consider adding flaxseeds to your cakes. Mix 1 tablespoon of flaxseed powder with 3 tablespoons of water to replace one egg in recipes for muffins, pancakes, or cookies. 

Dalia

Flaxseeds can also be added to breakfast meals like dalia (porridge). After preparing dalia the normal way, simply sprinkle flaxseeds in it for a delightful taste.

Yogurt and milk

Breakfast meals can be made more nutritious and healthier by mixing ground flaxseeds with creamy yogurt or milk. Add fresh fruits on top for enhanced sweetness and texture. 

Salads 

Sprinkle whole or ground flaxseeds over salads for a delightful crunch and nutty flavour. This will provide a boost of fibre and healthy fats to your meal. 

Granola

Granola can be easily prepared at home by mixing flaxseeds with oats, nuts, fruit seeds, and dried fruits. You can consume it daily in the morning with milk for a delicious and wholesome treat. 

Crackers

Make your own flaxseed crackers by blending ground flax seeds with water, spices, nuts, and herbs. This snack offers a nutritious and flavourful twist to your usual crackers. 

Salad dressings

You can consider using flaxseeds oil for salad dressings or marinades. Add it with vinegar or citrus fruit juice, along with herbs and spices to make a healthy and delicious dressing for your salads. 

Energy bars

It may sound surprising, but you can also make energy bars at home. Mix ground flaxseeds with oats, nuts, dried fruits, and honey or nut butter to bind the ingredients together. Form the mixture into bars for an energizing snack on the go.