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Lifestyle News
A secret tea recipe that can help you lose weight
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Amla
Amla, also known as Indian Gooseberry, offers several health benefits. However, did you know that tea prepared using amla can also help you in shedding pounds?
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Benefits of Amla
Amla is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.
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Amla Tea
Regular consumption of amla promotes liver health. For most benefits, you can consider consuming amla tea twice a day.
How to make Amla tea?
Bring 1 cup of water to a boil. Add 1 crushed amla to the boiling water. Stir in ½ tsp of cinnamon and a pinch of black pepper.
Final steps
Finally, add a pinch of black salt. Add 1 tsp of honey for sweetness or you can skip this step. Allow it to simmer for a few minutes. Strain the tea and serve it hot.
Best tea for losing weight
It is highly recommended to drink this amla tea if you are on your weight loss journey.
For overall health
Amla contains a high fibre and antioxidant content. These properties help in weight loss by removing toxins from the body.