Orange to potato: 5 Regular food items that reduce period cramps: World Menstrual Hygiene Day 2024 RTM

Orange to potato: 5 Regular food items that reduce period cramps: World Menstrual Hygiene Day 2024

Menstrual cramps can be difficult to deal with as they are unpredictable and can affect your overall health and energy levels throughout the day. Try these 5 comforting and cozy food items that can help you prevent and relax period cramps and muscle pain. 

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