Orange to potato: 5 Regular food items that reduce period cramps: World Menstrual Hygiene Day 2024

First Published May 28, 2024, 1:35 PM IST

Menstrual cramps can be difficult to deal with as they are unpredictable and can affect your overall health and energy levels throughout the day. Try these 5 comforting and cozy food items that can help you prevent and relax period cramps and muscle pain.

Potato

Potatoes are loaded with potassium and calcium. These two nutrients are vital for proper muscle function and help with period cramps.

Orange

Oranges are rich in vitamin C, which helps with iron absorption. It reduces the cramps and muscle spasms.

Banana

Bananas enrich the body with potassium, which helps reduce the pain of period cramps as it balances the electrolytes in the body.

Walnut

Walnuts are rich in vitamin D and omega-3, which help reduce muscle cramps. Omega-3 prevents inflammation and helps with muscle soreness.

Green leafy vegetables

Green veggies might not sound appetizing during menstruation; however, they are rich in magnesium, which calms the uterine muscles and lowers prostaglandin levels, resulting in fewer muscle cramps.