Health Awareness  

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Keeping your breasts healthy is not just getting a mammogram once in a while. A proper diet, a healthy lifestyle, stress management, and several other factors contribute to the health of the breasts. Here are the top essential tips to keep your breasts healthy as you age. 

Here are 5 mental peace quotes that serve as reminders to take care of our mental health and cultivate a sense of calmness. 

THS contains several caner-causing particles, such as formaldehyde, naphthalene, acetaldehyde, and others. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Menstruation is a natural and healthy process in the body. However, there are several myths and false information about it. Here are the top 7 period myths that should never be believed, and it is time to debunk them. 

Anupam Mittal, CEO of Shaadi.com, gained fame on Shark Tank India and discusses his journey, including battling bankruptcy and mental health challenges, offering inspiration and awareness.

No Smoking Day raises awareness of the harmful effects of smoking and encourages people to give it up. It is important to emphasize how smoking tobacco poses a serious harm to human health on this day.
 

The increased online presence and diminishing real life connections with people, are significantly affecting people’s lifestyle. Experts suggest that adopting changes in your lifestyle may help with finding relief from distress.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

Kashipur’s Jitendra organized a party for his daughter’s first period and shared the posts on his Facebook account. The celebration was an attempt to send a message that myths and superstitions attached to the discussions of menstruation must be destroyed.

2 Indian Navy officers, who had taken up an initiative to run from Kanyakumari to Kashmir, have completed in much ahead of schedule. The aim was to create awareness about health