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Maintain your heart health in this winter season with these tips

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How to ensure a healthy lifestyle?

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. 

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Heart attack cases

Medical professionals and surveys suggest that the risk of experiencing a heart attack rises by 31 percent in colder weather. 

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Water intake

During winter season, heart patients are advised to limit their water intake. Excessive consumption of water can strain the heart. This can heighten the risk of heart attacks. 

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Staying away from stress

Heart patients are advised to take no stress in this weather. It is crucial for them to manage stress levels and maintain a healthy diet. 
 

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Morning walks

Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

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Reducing salt consumption

It is advisable to reduce the salt intake during cold weather. Excessive salt consumption can increase the risk of a heart attack.

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