5 Essential tips to maintain breast health as you age

First Published Jun 28, 2024, 4:40 PM IST

Keeping your breasts healthy is not just getting a mammogram once in a while. A proper diet, a healthy lifestyle, stress management, and several other factors contribute to the health of the breasts. Here are the top essential tips to keep your breasts healthy as you age.

Exercise

This may sound like the most mundane advice; however, studies have shown that 150 minutes of moderate-level workouts are enough to keep your hormone levels optimal, reducing the risk of breast cancer.

Understanding breast skin

Often overlooked, however, the breast skin is thinner and more delicate, requiring more care and attention. Moisturize it and apply SPF to protect the skin from sun damage.

Support with the right size

Almost 80% of women wear the wrong bra size, which leads to stretching of the delicate breast tissues. Make sure you are supporting your set with a proper-fitting bra.

Manage weight

The risks of post-menopausal breast cancer are high for people who are overweight. However, this can be reversed by losing weight and maintaining a healthy lifestyle.

Don't overconsume alcohol

You don't have to quit alcohol if you don't want to; however, don't overdo it, as alcohol is linked to a high level of estrogen levels in the body, increasing the risk of breast cancer.