Diet  

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

Washing your face daily and keeping your body hydrated can be a natural way to keep your skin clean and free from acne-causing germs. Try to get good sleep and integrate antioxidant-rich food into your diet. 

In a groundbreaking move catering to the dietary preferences of vegetarians, Zomato CEO Deepinder Goyal announced the launch of "Pure Veg Mode" and "Pure Veg Fleet" on the popular food delivery platform. Recognizing that India boasts the highest percentage of vegetarians globally, Goyal emphasized the significance of meeting their specific culinary requirements regarding food preparation and handling.

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

Calcium is a key element for bone and muscle strength. Check out these foods to add to your meals for a calcium-rich diet. 

What is the difference between white eggs and brown eggs. Read more to find out which is healthier

Adequate sleep plays a crucial role in boosting the immune system. A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks.

World Sleep Day 2024: Improve sleep for a better lifestyle: maintain a consistent schedule, create a relaxing bedtime routine, optimize sleep environment, limit screen time, watch diet, stay active, manage stress

It's crucial to monitor your sodium, potassium, and phosphorus intake if you have renal illness. High-content foods include dried fruits, brown rice, cola, bananas, and processed meats.
 

An increased risk of kidney stones exists in India. Renal failure can result from kidney stones, which are prevalent. Although recurrence is common, it can be avoided with dietary and hydration modifications in one's lifestyle.
 

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.

Even though aging may cause our eyesight to deteriorate gradually, a variety of lifestyle choices can also have an impact on our eyesight. Therefore, a good and helthy food aading to your diet can help in improving the eyesight.
 

Being the pathway through which nutrients enter the body, the digestive system is vital to your general well-being. Basic practices that support good digestion and a healthy stomach include conscious eating, water intake, probiotics, balanced diets, and sufficient sleep.

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.