Food

5 Calcium-rich food for strong bones

Image credits: Freepik

Almonds

Almonds are known for their infinite health benefits. They are rich in calcium and protein and are easy to consume for people of all ages. 

Image credits: Freepik

Milk

The obvious, tried-and-true Milk. It is an excellent source of calcium, vitamin D, and protein. All important elements for strong bones. 

Image credits: Freepik

Oranges

Oranges help boost calcium in the body as they have a high amount of Vitamin D. 

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Ladyfingers/Okra

Rich in micronutrients and calcium, ladyfingers can be a great way to add calcium to a calcium-deficient diet. 

Image credits: Freepik

Seeds

Seeds like poppy, chia, and pumpkin can be a pronounced way to add calcium to your diet. 

Image credits: Freepik
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