5 Calcium-rich food for strong bones

Almonds are known for their infinite health benefits. They are rich in calcium and protein and are easy to consume for people of all ages. 

The obvious, tried-and-true Milk. It is an excellent source of calcium, vitamin D, and protein. All important elements for strong bones. 

Oranges help boost calcium in the body as they have a high amount of Vitamin D. 

Rich in micronutrients and calcium, ladyfingers can be a great way to add calcium to a calcium-deficient diet. 

Seeds like poppy, chia, and pumpkin can be a pronounced way to add calcium to your diet.