7 foods you should include in your diet for good eyesight
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Citrus fruits
Vitamin C is abundant in citrus fruits. Like vitamin E, vitamin C is an antioxidant that aids in the prevention of age-related eye deterioration.
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Carrot
Carrots are a great source of Vitamin A, which can help your eyes adjust to see better in darkness.
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Beans and legumes
These high-fiber, low-fat foods are rich in zinc and other micronutrients that can help maintain longer-lasting clear vision.
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Green, Leafy Vegetables
They have excellent supplies of vitamin C in lutein and zeaxanthin which helps a lot in eye deseases
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Fish
Omega-3 fatty acids, which are abundant in fish, offer your body a number of advantages. The advantages for our eye health are the most significant one
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Seeds
When looking for the best source of vitamins and fatty acids, choose chia, flax, or hemp seeds.
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Egg
These natural substances aid in protecting your eyes from damaging blue light, which may injure your retina.