Food
Adding avocados to the diet can be a great way to add protein and help maintain a healthy weight.
Spinach is a powerhouse of nutrients as it is not just a source of protein but vitamins K, A, and C.
A great source of protein, it is a must for people looking for a protein-rich food with low calories.
Green peas are a blessing for weight-watchers as it is full of protein and fibre.
Sweet corn is rich in protein and nutrients like vitamin C, thiamine, and folate.
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