World Sleep Day 2024: 7 health benefits of getting 8 hours of sleep
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#1
Adequate sleep plays a crucial role in boosting the immune system.
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#2
A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks.
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#3
Insufficient sleep can disrupt the hormones like leptin and ghrelin, which are also called hunger hormones. Adequate sleep supports a healthy metabolism.
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#4
Sufficient sleep is crucial for muscle recovery and rest.
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#5
Prioritizing quality sleep can contribute to overall mental well-being.
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#6
Some studies indicate that sufficient sleep also contributes to longer lifespans.
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#7
Good sleep also enhances quality of life, improving overall physical and mental health.