Food
Losing weight sometimes can be a daunting task as maintaining a healthy and balanced diet can be a challenge. Let's figure out what is better for weight loss, roti or rice.
White long-grained rice is a staple in the Indian diet. A 100-gram of white rice consists of 130 calories. Experts believe that rice doesn't have weight loss or gain properties.
Rotis have fewer calories than rice which might make them appear a healthier option than rice. A small roti has around 96 calories each.
Roti has a low glycemic index which makes it a healthier option. Foods that have low GI get digested and absorbed slowly by the body which aids in weight loss.
A whole wheat roti has a higher amount of fiber than rice which helps with digestive health and promotes the feeling of fullness compared to rice.