Peppermint tea is well known for relieving gastrointestinal distress, including indigestion, gas, and bloating. It also soothes the digestive tract.
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Ginger Tea
Ginger is well-regarded for its digestive benefits. Ginger tea can help stimulate saliva, bile, and gastric enzymes, aiding in digestion and easing nausea.
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Chamomile Tea
Chamomile has anti-inflammatory properties that can help relax the muscles of the digestive tract, reducing spasms and promoting overall digestive health.
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Fennel Tea
Fennel seeds are commonly used to alleviate bloating, gas, and cramps. Fennel tea can help relax the intestinal muscles and reduce inflammation in the digestive system.
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Green Tea
Green tea contains antioxidants and catechins that can support digestive health by reducing inflammation and promoting the growth of beneficial gut bacteria.