Food
Peppermint tea is well known for relieving gastrointestinal distress, including indigestion, gas, and bloating. It also soothes the digestive tract.
Ginger is well-regarded for its digestive benefits. Ginger tea can help stimulate saliva, bile, and gastric enzymes, aiding in digestion and easing nausea.
Chamomile has anti-inflammatory properties that can help relax the muscles of the digestive tract, reducing spasms and promoting overall digestive health.
Fennel seeds are commonly used to alleviate bloating, gas, and cramps. Fennel tea can help relax the intestinal muscles and reduce inflammation in the digestive system.
Green tea contains antioxidants and catechins that can support digestive health by reducing inflammation and promoting the growth of beneficial gut bacteria.