Food
Nut butters like almonds and peanuts are rich in protein, fiber, and healthy fats, perfect on toast or sandwiches.
Coconut oil, with heart-healthy saturated fats, stays stable at room temperature, ideal for baking and cooking, but use sparingly.
Pumpkin puree substitutes butter one-to-one in recipes, offering moisture, creaminess, and a sweet, earthy flavor, plus fiber and nutrients.
Applesauce adds moisture and health benefits to recipes, replacing butter effectively to reduce fat content in baking.
Greek yogurt, full of probiotics and protein, adds a creamy, tangy taste to dishes and works well in dressings or on baked potatoes.