7 foods you should eat if you have vitamin B12 deficiency

Food Image credits: pinterest

Eggs

Consuming two eggs daily can help complete daily requirement of vitamin B12. Image credits: pinterest

Yogurt

Yogurt can also help fulfil the body’s vitamin B12 deficiency. Image credits: Getty

Tofu

Tofu is a rich source of protein and vitamin B12. Image credits: pinterest

Seaweed

Nori is a type of seaweed that contains significant amounts of vitamin B12. Image credits: pinterest

Soy milk

One cup of soy milk can provide immense nutrition to the body. Image credits: pinterest

Tuna

Tuna fish is rich in protein, vitamins, and minerals. Image credits: pinterest

Cereals

Cereals are also a good source of vitamin B12. Image credits: pinterest

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