Food
Consuming two eggs daily can help complete daily requirement of vitamin B12.
Yogurt can also help fulfil the body’s vitamin B12 deficiency.
Tofu is a rich source of protein and vitamin B12.
Nori is a type of seaweed that contains significant amounts of vitamin B12.
One cup of soy milk can provide immense nutrition to the body.
Tuna fish is rich in protein, vitamins, and minerals.
Cereals are also a good source of vitamin B12.