5 foods you should eat if you have vitamin D deficiency

Fatty fish such as salmon, mackerel, tuna, and sardines, are good sources of vitamin D.
 

Eggs contain protein, minerals and vitamins. You can consume them as boiled eggs or scrambled. 
 

Fortified milk is rich in vitamin D and other nutrients that can help provide nutrition to the body. 
 

Yogurt is rich in antioxidants and vitamin D. You can eat it plain or with fruit, granola or honey. 
 

Mushrooms are rich in protein, minerals and vitamins. They can fulfil body’s requirement of vitamin D.
 

To increase vitamin D absorption in the body, eat yogurt with nuts. Sun exposure is also vital for overall health. During summer, sitting in the morning sun for 10 min can help.

Also include cod liver oil capsules in your daily diet.