Weight  

Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.
 

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

What is the difference between white eggs and brown eggs. Read more to find out which is healthier

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

Engaging in physical exercises regularly is undoubtedly important for our health. Walking 10,000 steps daily offers numerous benefits to the body.

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.

People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.

Frequently referred to as "the most important meal of the day," breakfast has valid reasons. Here are some tasty and healthy breakfasts that will give you good energy in the morning and also help in weight loss.
 

Managing to eat dinner by 7 p.m. can improve your sleep quality, digestion, ability to control your weight, and overall health.

At the Army Marksmanship Unit in Mhow and the Army Sports Institute in Pune, the Indian Army will establish two Army Girls Sports Companies (AGSC). The AGSCs will give young females formal education while teaching them sports like weightlifting, boxing, shooting, and athletics.

The first beverage a person takes in the morning can have a significant effect on their health. The weight loss process may be accelerated by consuming these drinks along with nutritious meals and exercise.
 

Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding

Consuming a lot of ultra processed foods can contribute to increased weight and poor heart health. If you want to lead a healthy lifestyle, then include these vegetables in your balanced diet and see the difference.

This International Women's Day, let's celebrate women who have brought glory to our nation by winning Olympic medals and are an inspiration for every woman all over the country.